Heart nutrition for women
Nourish your heart
body & soul
Souly Nourished Nutrition helps women work toward lower blood pressure and cholesterol naturally, through the power of nutrition, with simple, effective strategies designed for lasting well-being.
Meet your heart nutritionist
Mealenea Campbell, MOH RDN LD
MeaLenea is a Registered Dietitian Nutritionist, the subject matter expert in food, diet and nutrition, with a Master of Public Health. She shares easy, healthy recipes and practical nutrition tips for people managing heart conditions.
A wife, girl mom to a busy toddler and dog mom to a hound mix named Jack, she loves cooking and believes accurate nutrition information should be accessible to every home cook.
Ways to work together
Heart Nutritionist Services
1:1 Nutrition Coaching
For women who want personal guidance to support healthier blood pressure and cholesterol.
Free 3 Day Meal Plan
For anyone ready to take a simple first step toward heart-healthy eating at home.
Recipes & Nutrition Tips
For home cooks who want easy recipes, meal plans and kitchen basics backed by accurate information.
How working together works
01
Reach out
Contact MeaLenea to book your consultation.
02
Talk it through
Share your health goals, routines and the foods you love.
03
Build your plan
Get practical, realistic nutrition steps that fit your life.
Free download
Enjoy Nourishing Meals with Your Free 3 Day Meal Plan
Get a simple meal plan to help you take the next step toward healthier eating.